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Results You Have Always Wanted
Remote Coaching + Individual Design (1-on-1 Online Coaching Program directly w Nicole)
Individually designed programming by Nicole (includes movement demo videos with movement progressions as well as weekly coaching cues, tips, and feedback on movement technique, form)
Programmed active recovery and rest days
Mobile app with customized meal plans, grocery lists, and meal prep recipes
1-on-1 onboarding support
Accountability and weekly check-ins
Direct email and SMS support
Monthly consults
Results You Have Always Wanted
Remote Coaching + Individual Design (1-on-1 Online Coaching Program directly w Nicole)
Individually designed programming by Nicole (includes movement demo videos with movement progressions as well as weekly coaching cues, tips, and feedback on movement technique, form)
Programmed active recovery and rest days
Mobile app with customized meal plans, grocery lists, and meal prep recipes
1-on-1 onboarding support
Accountability and weekly check-ins
Direct email and SMS support
Monthly consults
What Are Your Dream Results?
"Hi, my name is Nicole and I will help you achieve the results you've always wanted, whether your goal is to reduce body fat, gain lean muscle, or improved the quality of your life. With my comprehensive remote coaching program, you'll receive daily training sessions, a custom nutrition meal plan, and ongoing accountability and support to ensure your success.
Join my life changing remote coaching program TODAY and get the results of your dreams!"
What Are Your Dream Results?
"Hi, my name is Nicole and I will help you achieve the results you've always wanted, whether your goal is to reduce body fat, gain lean muscle, or improved the quality of your life. With my comprehensive remote coaching program, you'll receive daily training sessions, a custom nutrition meal plan, and ongoing accountability and support to ensure your success.
Join my life changing remote coaching program TODAY and get the results of your dreams!"
Decrease Body Fat and Increase Lean Muscle Mass
Nicole's remote coaching program can help you reduce that unwanted body fat and increase lean muscle mass by instilling life-changing habits. With daily training, consistent accountability, and Nicole's expert guidance every step of the way, you'll achieve lasting results and transform your health and fitness for life.
Build Lean Muscle While Gaining Size and Strength
Nicole's remote coaching program can help you build muscle and achieve peak strength through daily training and unwavering accountability. Whether you're preparing for your next bodybuilding competition or aiming for the physique of your dreams, Nicole's expert guidance will ensure you maximize your muscle gains and reach your full potential in strength and fitness.
Improve Your Quality of Life Through Lifelong Wellness
In Nicole's remote coaching program, you will improve your quality of life through lifelong wellness. Picture yourself hiking more mountains, playing with your kids without fatigue, and having the energy to conquer personal and professional goals. Through Nicole's tailored training, improved habits, and unwavering support, Nicole will empower you to become a fitter, healthier, and more vibrant version of yourself.
*Don't have access to a gym or have limited home equipment = That's Okay!
Nicole will create a custom at-home training program using everyday household items and bodyweight exercises.
You can achieve your fitness goals from the comfort of your home, making the most out of what you have available.
Decrease Body Fat and Increase Lean Muscle Mass
Nicole's remote coaching program can help you reduce that unwanted body fat and increase lean muscle mass by instilling life-changing habits. With daily training, consistent accountability, and Nicole's expert guidance every step of the way, you'll achieve lasting results and transform your health and fitness for life.
Build Lean Muscle While Gaining Size and Strength
Nicole's remote coaching program can help you build muscle and achieve peak strength through daily training and unwavering accountability. Whether you're preparing for your next bodybuilding competition or aiming for the physique of your dreams, Nicole's expert guidance will ensure you maximize your muscle gains and reach your full potential in strength and fitness.
Improve Your Quality of Life Through Lifelong Wellness
In Nicole's remote coaching program, you will improve your quality of life through lifelong wellness. Picture yourself hiking more mountains, playing with your kids without fatigue, and having the energy to conquer personal and professional goals. Through Nicole's tailored training, improved habits, and unwavering support, Nicole will empower you to become a fitter, healthier, and more vibrant version of yourself.
*Don't have access to a gym or have limited home equipment = That's Okay!
Nicole will create a custom at-home training program using everyday household items and bodyweight exercises.
You can achieve your fitness goals from the comfort of your home, making the most out of what you have available.
Nicole's Remote Online coaching program
How It Works
Once you sign up for the remote coaching program:
You will schedule your initial consultation with Nicole
Meet with Nicole directly through Zoom
Discuss your goals, lifestyle habits, and fitness level
Everything will be individually designed based on your goals, fitness level, and training environment
*Receive your fully customized workout and nutrition plan in 2-3 days
Receive Daily Training Sessions
Nicole will email you daily training sessions to your inbox
Have access to your TrueCoach daily calendar on a computer or mobile app
Nicole will provide custom training sessions with exercises, sets, and reps
Enjoy video demos with movement progressions from Nicole
Receive daily check-ins from Nicole tracking your progress
*Have exclusive email & sms access to message Nicole directly with any questions
Nicole's NZ Fit Nutrition App
Nicole will provide a fully customized nutrition meal plan
Grocery lists with alternate food preferences
Recipes with cooking instructions
Comprehensive food log and macro tracker
Body composition progress tracking
*Have access to your entire meal plan on the go with your NZ Fit Nutrition App
Nicole's Support & Accountability
*Have exclusive email & sms access to message Nicole directly with any questions
Receive weekly coaching feedback from Nicole on your daily training sessions
Upload videos for coaching analysis on technique and form
Monthly deep dives with Nicole to track progress and optimize your training
How It Works
*Receive your fully customized workout and nutrition plan in 2-3 days
Once you sign up for the remote coaching program:
You will schedule your initial consultation with Nicole
Meet with Nicole directly through Zoom
Discuss your goals, lifestyle habits, and fitness level
Everything will be individually designed based on your goals, fitness level, and training environment
Receive Daily Training Sessions
*Have exclusive email & sms access to message Nicole directly with any questions
Nicole will email you daily training sessions to your inbox
Have access to your TrueCoach daily calendar on a computer or mobile app
Nicole will provide custom training sessions with exercises, sets, and reps
Enjoy video demos with movement progressions from Nicole
Receive daily check-ins from Nicole tracking your progress
Nicole's NZ Fit Nutrition App
*Have access to your entire meal plan on the go with your NZ Fit Nutrition App
Nicole will provide a fully customized nutrition meal plan
Grocery lists with alternate food preferences
Recipes with cooking instructions
Comprehensive food log and macro tracker
Body composition progress tracking
Nicole's Support & Accountability
*Have exclusive email & sms access to message Nicole directly with any questions
Receive weekly coaching feedback from Nicole on your daily training sessions
Upload videos for coaching analysis on technique and form
Monthly deep dives with Nicole to track progress and optimize your training
Meet Coach Nicole Zapoli
Award Winning Certified Personal Trainer, Pro Bodybuilder, CrossFit Coach, & Sports Model
Nicole is a professional fitness and wellness coach, certified personal trainer, athlete, and more!
Nicole’s passion, purpose, and mission in life is to help empower others onto living their strongest, healthiest, happiest lives possible.
Nicole is also a proud mom to two amazing kids, and soulmate to the love of her life, Jon.
Originally from Richmond-Sugar Land-Surfside Beach, Texas, Nicole began her lifelong fitness journey with dance at the age of two, gymnastics at four, and was competing in artistic gymnastics by the age of six. She later switched to rhythmic gymnastics.
Nicole has over 20 years coaching experience and holds multiple coach, trainer, and specialty certifications in the following institutions.
• NASM
• OPEX
• Movement RX Physical Therapy
• CrossFit
• The Cooper Institute
• Yoga & Ayurveda Center
• And Many More
By the age of fourteen Nicole had received the opportunity to train at the United States Olympic Training Center and was a 4-time Texas State Champion in rhythmic gymnastics, 4-time Junior Olympian, and a member of the US Junior Olympic Academic Team.
Following rhythmic gymnastics she cheered competitively for three years becoming a three time All American cheerleader. Nicole went on to dance and cheer professionally for the NFL Houston Texans and the NBA Houston Rockets along with various other professional dance companies specializing in modern/contemporary and hip hop/street jazz.
She has studied, trained, and competed in various sports such as Fitness America, CrossFit, USAW (weightlifting), USPA (powerlifting), PNBA (professional natural bodybuilding).
She won Fitness America Texas in 2006 and Fitness America California in 2011 along with receiving the opportunity to be a contestant on American Ninja Warrior in 2013.
She is the 2015 USPA California State Champion (48kg) and bench press record holder.
She placed in the top 10% fittest ladies in North America in the 2021 CrossFit Games Open and the top 10% fittest ladies in the world in my age group advancing me into the Quarterfinals and the worldwide age group online qualifiers.
Meet Coach Nicole Zapoli
Award Winning Certified Personal Trainer, Pro Bodybuilder, CrossFit Coach, & Sports Model
Nicole is a professional fitness and wellness coach, certified personal trainer, athlete, and more!
Nicole’s passion, purpose, and mission in life is to help empower others onto living their strongest, healthiest, happiest lives possible.
Nicole is also a proud mom to two amazing kids, and soulmate to the love of her life, Jon.
Originally from Richmond-Sugar Land-Surfside Beach, Texas, Nicole began her lifelong fitness journey with dance at the age of two, gymnastics at four, and was competing in artistic gymnastics by the age of six. She later switched to rhythmic gymnastics.
Nicole has over 20 years coaching experience and holds multiple coach, trainer, and specialty certifications in the following institutions.
• NASM
• OPEX
• Movement RX Physical Therapy
• CrossFit
• The Cooper Institute
• Yoga & Ayurveda Center
• And Many More
By the age of fourteen Nicole had received the opportunity to train at the United States Olympic Training Center and was a 4-time Texas State Champion in rhythmic gymnastics, 4-time Junior Olympian, and a member of the US Junior Olympic Academic Team.
Following rhythmic gymnastics she cheered competitively for three years becoming a three time All American cheerleader. Nicole went on to dance and cheer professionally for the NFL Houston Texans and the NBA Houston Rockets along with various other professional dance companies specializing in modern/contemporary and hip hop/street jazz.
She has studied, trained, and competed in various sports such as Fitness America, CrossFit, USAW (weightlifting), USPA (powerlifting), PNBA (professional natural bodybuilding).
She won Fitness America Texas in 2006 and Fitness America California in 2011 along with receiving the opportunity to be a contestant on American Ninja Warrior in 2013.
She is the 2015 USPA California State Champion (48kg) and bench press record holder.
She placed in the top 10% fittest ladies in North America in the 2021 CrossFit Games Open and the top 10% fittest ladies in the world in my age group advancing me into the Quarterfinals and the worldwide age group online qualifiers.
Some Happy Client Testimonials
Puja Shah
Nicole is an amazing fitness coach/trainer. Her plans are intuitive and always aligned with my body’s needs. She pushed me in the way I needed to. She is professional, on time and she is also one of the nicest people I know!
Monique Casellas
Nicole is just the best! I have been training with her for 3 months now and she is the most kind and caring coach, while always pushing me to believe in myself and do better. Her workouts are different every time we meet so I never get bored. She is flexible, strong, hard working and with a big heart. Great inspiration for me!
Sarah Guereca
I participated in the fully remote online personal training with Nicole and it was fantastically personalized to my needs and goals! It is amazing to workout under someone who embodies the fitness goals that I was working towards. I would recommend her to anyone who is willing to put in the hard work.
I Sz
Nicole has helped me to get back to shape. We practiced during Covid in a park. She went out of her way to help me gain some muscles back. We worked very well together and with good results, almost from week 3... She is a fantastic, supportive, and knowledgeable person! It is also fun to work with Nicole! Just do it!
Priscilla Pavlovich
Working with Nicole is the best! After almost four years of working with her I can confidently say she has helped me grow and step out of my comfort zone which has transcended into all aspects of my life. Thank you Nicole!! :)
Felipe Pavlovich Pedrín
Definitely the Best Personal Trainer, Thank you Nicole for being an example and Always Giving us your Best!!!
Some Happy Client Testimonials
Puja Shah
Nicole is an amazing fitness coach/trainer. Her plans are intuitive and always aligned with my body’s needs. She pushed me in the way I needed to. She is professional, on time and she is also one of the nicest people I know!
Monique Casellas
Nicole is just the best! I have been training with her for 3 months now and she is the most kind and caring coach, while always pushing me to believe in myself and do better. Her workouts are different every time we meet so I never get bored. She is flexible, strong, hard working and with a big heart. Great inspiration for me!
Sarah Guereca
I participated in the fully remote online personal training with Nicole and it was fantastically personalized to my needs and goals! It is amazing to workout under someone who embodies the fitness goals that I was working towards. I would recommend her to anyone who is willing to put in the hard work.
I Sz
Nicole has helped me to get back to shape. We practiced during Covid in a park. She went out of her way to help me gain some muscles back. We worked very well together and with good results, almost from week 3... She is a fantastic, supportive, and knowledgeable person! It is also fun to work with Nicole! Just do it!
Priscilla Pavlovich
Working with Nicole is the best! After almost four years of working with her I can confidently say she has helped me grow and step out of my comfort zone which has transcended into all aspects of my life. Thank you Nicole!! :)
Felipe Pavlovich Pedrín
Definitely the Best Personal Trainer, Thank you Nicole for being an example and Always Giving us your Best!!!
Get your dream results!
Limited Spots Available: Sign Up Today!
Remote Coaching + Individual Design (1-on-1 Online Coaching Program directly w Nicole)
Individually designed programming by Nicole (includes movement demo videos with movement progressions as well as weekly coaching cues, tips, and feedback on movement technique, form)
Programmed active recovery and rest days
Mobile app with customized meal plans, grocery lists, and meal prep recipes
1-on-1 onboarding support
Accountability and weekly check-ins
Direct email and SMS support
Monthly consults
Get your dream results!
Limited Spots Available: Sign Up Today!
Remote Coaching + Individual Design (1-on-1 Online Coaching Program directly w Nicole)
Individually designed programming by Nicole (includes movement demo videos with movement progressions as well as weekly coaching cues, tips, and feedback on movement technique, form)
Programmed active recovery and rest days
Mobile app with customized meal plans, grocery lists, and meal prep recipes
1-on-1 onboarding support
Accountability and weekly check-ins
Direct email and SMS support
Monthly consults